Wellness & Yoga Retreat

Day 1: Arrival in Bali

Ubud Wellness Escape

• Arrive at Ngurah Rai International Airport, where a private driver will escort you to your wellness resort in Ubud, Bali's center for tranquility and spiritual healing.
• After check-in, spend the afternoon unwinding by exploring the lush surroundings or relaxing at the resort.
• Evening: Enjoy your first sound healing session to harmonize your energies and prepare for your retreat.
• Dinner: Savor a delicious organic meal made from fresh, local ingredients.
• Overnight stay in Ubud

Day 2: Morning Yoga & Balinese Spa Experience

• Morning: Start the day with a gentle yoga session surrounded by the natural beauty of Ubud’s rice fields, followed by meditation to center your mind and body.
• Afternoon: Indulge in a Balinese spa therapy—a traditional massage that uses natural oils and herbal remedies to rejuvenate your body and spirit.
• Evening: Enjoy a wholesome organic meal at the resort. The evening is free for reflection, relaxation, or a walk through Ubud’s tranquil landscape.
• Overnight stay in Ubud

Day 3: Yoga, Meditation, and Holistic Consultation

• Morning: Engage in a morning yoga practice, focusing on stretching, mindfulness, and breathing exercises.
• Midday: After a nourishing organic lunch, meet with a holistic wellness consultant who will offer guidance on maintaining balance and health through mind-body techniques.
• Afternoon: Continue the day with more meditation, grounding yourself with sound healing from traditional gongs and chimes.
• Evening: Wind down with a light organic dinner and free time to enjoy the resort's peaceful environment.
• Overnight stay in Ubud

Day 4: Yoga, Nature Walk & Wellness Activities

• Morning: Begin the day with morning yoga and pranayama (breathing exercises) to energize your body and mind.
• Afternoon: Embark on a guided nature walk through the rice paddies and forests surrounding Ubud. Enjoy the sights and sounds of nature while connecting with the earth.
• Evening: After your walk, relax with a Balinese spa treatment and enjoy a soothing massage.
• Dinner: Relish another organic meal crafted from Bali’s finest natural ingredients, followed by a sound healing session.
• Overnight stay in Ubud

Day 5: Farewell to Bali’s Tranquility

• Morning: Start your final day with a morning yoga and meditation session to reflect on your experience and integrate the tranquility and healing energy you’ve gained.
• Afternoon: Enjoy a final organic lunch at the resort before packing and preparing for departure.
• After lunch, you’ll be privately transferred to Ngurah Rai International Airport for your onward journey, feeling refreshed, revitalized, and spiritually balanced.